So, you’re a coffee addict. You’ve probably been looking for ways to make your coffee habit healthier, but have found little in the way of advice.
That’s why we’re going to be sharing with you some great tips for getting the most out of your coffee habit. If you’re a coffee addict, it’s time to kick your habit into gear and make it a positive part of your life.
Keep reading to find out how you can kick your coffee addiction into healthier mode.
Keep Your Cup Size Smaller
Start with the right size cup. It’s easy to down a big, steaming mug of coffee in a few minutes. That’s not good for your health.
You want to have the perfect cappuccino or espresso in a small mug. The smaller the mug, the better!
Coffee should be enjoyed in moderation. Too much coffee can make you jittery, cause acid reflux, and cause bloating.
Stay Hydrated
Coffee is known for its ability to stimulate your nervous system, but when you drink too much, it can also cause you to lose more water than you drink! This means you could end up feeling dehydrated.
Coffee has diuretic properties, so drink lots of water throughout the day to stay hydrated. If you have a coffee habit, drink at least eight cups of water each day to avoid getting dehydrated.
To do this, drink at least two glasses of water before you have your first cup of coffee. This will help your digestive system, and the caffeine will be absorbed more quickly. Drink water between cups of coffee as well, to keep your caffeine levels from getting too high.
And don’t worry if you have a cup or two of coffee a day. You won’t become addicted to caffeine. In fact, there’s no scientific evidence that caffeine leads to caffeine addiction.
Limit Yourself to 2-3 Cups a Day
I know what you’re thinking, “Oh, he’s gonna tell me to cut back on coffee!” I’m not telling you to cut back on coffee, I’m asking you to limit yourself to two or three cups a day.
You’ll feel better and be healthier if you don’t drink more than that. Coffee has a lot of caffeine in it, and when you drink too much, your body starts to use caffeine for energy instead of what you need it for.
Your blood pressure will go up, your heart rate will increase, and you’ll have problems sleeping. If you drink a lot of coffee, you may also have anxiety and become moody.
So please, keep your consumption to a moderate amount. You’ll feel so much better and have so much more energy.
Switch to decaf
I used to drink about four cups of coffee a day. Then I read an article that said that caffeine increases your risk of developing type 2 diabetes, and my consumption dropped to about two cups a day.
So I switched to decaf. I still drink it occasionally, but now I use it as a treat. You’ll need to switch to decaf if you’re looking for a health benefit.
Decaf coffee has less caffeine than regular coffee, so it won’t give you the jitters or make you anxious. Decaf coffee also doesn’t contain harmful chemicals like dioxin and pesticides that are in regular coffee.
Decaf coffee is still full of antioxidants and phenols that can help prevent cancer. So enjoy your cappuccino in the morning and don’t feel guilty about it.
Cut back on the Sugar
We know you want to have your favorite coffee drink, but you don’t want to ruin your health in the process. If you’ve ever tried to cut back on the sugar in your coffee, you know that it doesn’t always work.
In fact, the more sugar you put into your coffee, the less healthy it is for you. The trick is to find a way to get the same amount of caffeine and taste you love while cutting back on the sugar. Here’s a tip:
The best way to do this is to use the Americano style of espresso instead of espresso shots. This will allow you to have your traditional espresso-based cappuccino and still cut down on the amount of sugar. You can also try using a shot of espresso with half-and-half or even adding a little water and milk and steaming them together.
It’s true that there are more calories in cappuccino than in other coffee drinks, but if you keep the size to one small cup, you’ll still save quite a bit of sugar!
Final Words
I hope this list of ways to drink coffee has given you some ideas on how to enjoy your favorite coffee drink without ruining your health. I’m not saying you should give up coffee, but you’ll feel better and have more energy if you cut back on your consumption. And don’t forget to add in some healthy foods like fruits, vegetables, and whole grains to your diet. They will help your body absorb all the nutrients it needs, and they’ll help keep you healthy!
