Making the most of your free time is important to help you relax, get a better night's sleep and make the most of every day. You will find that you might waste your free time scrolling on your phone or doing other things that you don’t need to do, meaning that your time feels wasted and you aren’t getting as much out of the day as you would like. However, if you want to make a change for the better, there are some other activities you can replace them with that will make you feel like you are more in control of the situation.
#1 Screen time
Taking away your phone can be a great way to help you get the most out of your free time. If you have a whole day off planned and then just spend it scrolling on your phone, you might feel as though you have wasted your time. By limiting screen time, having one designated day off from looking at social media, and only watching TV when you know there is something you want to watch on, you can make more of your free time.
#2 Make your hobbies a priority
This can be a great way to build enthusiasm around your hobbies. Whether you like project work or making your way through a ‘how to’ book, planning your free time around your hobbies can mean that you get the benefits out of those more frequently, especially if it is something lengthy such as a painting from justpaintbynumber.com which requires time and concentration. Spending time being creative can do wonders for your sense of well-being, exactly the opposite effect as spending the same amount of time doomscrolling.
#3 Take a walk
Getting out of the house can help clear your mind a little. It also gives you some much-needed fresh air and vitamin D. It can help you to take your head away from work, stress, and the clutter of your home, and give you a little boost of serotonin. This can be an excellent starting point if you want to incorporate more exercise into your day, too.
#4 Chores
As a homeowner, in any capacity, you are going to have chores and responsibilities. Of course, you don’t want to spend all of your free time doing chores, but you also don't want to have things build up and become an unassailable problem. You will find that doing the odd job here and there and doing five minutes of washing up and putting a load in the washing machine when the basket looks a bit full, can be an easy way to chip down on the size of chores, which not only makes them easier to tackle but also helps you to live in a cleaner environment.
A few final thoughts
There’s no shortage of ways that you can make the most of your free time, instead of having your face in front of your phone. By getting little bits of chores done or making your hobbies a priority, taking a walk, and therefore removing your phone from the equation, you can begin to make the most of your precious ‘you’ time. This can be really beneficial for your long-term health and how well you process information when you are working.