Mental health is something that happens internally, but what you surround yourself with also plays a huge part in it. You can set yourself up for better mental health if you are aware of your environment. With that in mind, let us talk about a few tips for creating such an environment.
Only Have Objects Around You That You Like
Doctors say that one of the top signs of OCD is arranging and rearranging the objects in your home. If you do not like those objects, though, you may find that they have a negative impact on your mental health.
Don’t feel obliged to keep knick-knacks that someone gave you if you don’t like them. It’s fine to put them somewhere you don’t have to see them everyday if you feel you can’t throw them away.
Get a White Noise App or Machine
The sounds around you definitely impact your mental state. You can get a white noise machine or install an app on your phone that makes white noise if you find that soothing.
Whenever you feel stressed, you can lie down and close your eyes for a bit and listen to birdsong or rain pattering on a roof. That can calm your racing or negative thoughts.
Get Art You Like
The art you have around you can have more of an impact than you realize. If you have art in your home that has negative connotations, that might upset you without you even being aware that it’s doing it. Look at the art in your home and get rid of anything that makes you feel uneasy.
Surround Yourself with Soothing Colors
Just like the art in your home, the color scheme around you can impact your mood. If you have an angry color like red that dominates your living space, that can put you on edge.
Replace aggressive or abrasive colors with gentle ones like sky blue or teal. That can relax you and keep you at a happier baseline.
Mute the Light Sources in Your Home
Harsh light can also impact you negatively. You can install lower-wattage bulbs in your home and get sheer curtains that distill sunlight. This can create a more tranquil atmosphere where you can relax and recharge.
Don’t Invite People Over Who You Don’t Like
Who you choose to have around you matters more than just about anything else you do that affects your mood. Don’t feel that because you once liked someone or you’re related to them that you owe it to them to spend time together.
If you find someone’s company distasteful, cut them out of your life. It takes courage, but you have the strength inside you.
Move to a Neighborhood Where You Feel Comfortable
The neighborhood where you live also has a direct impact on how you feel on a daily basis. If you don’t like your neighborhood, do all you can to leave. Find somewhere else that feels more welcoming and accepting of you as quickly as possible.