Are you currently caring for your teeth in the best possible way? If you are unsure, you need to keep reading.
Although many people believe that all you need to do is clean your teeth twice a day and floss whenever you remember to, there are, in fact, many more ways that you should be caring for your teeth if you want them to stay in optimal condition for longer.
1. Always brush your teeth before bed
Most people brush their teeth first thing when they wake up as no one wants to go the whole day with unwashed teeth. However, after a long day, some people do forget to brush their teeth at night.
If you are guilty of this, you should know that brushing before bed is an essential part of good oral hygiene as it removes all the germs and plaque that have accumulated in your mouth throughout the day.
2. Always brush your tongue
Plaque doesn’t just build up on your teeth. It can also appear on your tongue. This cannot only cause bad breath, but it can also lead to other oral health problems such as gum disease.
To avoid this, gently brush your tongue every time you brush your teeth and look out for any changes in color or appearance.
3. Book routine dentist appointments
If you only go to the dentist when you have a problem, then you need to start scheduling regular check-ups sooner rather than later. A good dentist such as bafdentistry.com will be able to help you with both preventative and restorative dental care so that you can actively prevent any dental problems from occurring.
Ideally, you should be visiting your local dentist once every six months for a routine check-up and once every six months for your teeth to be cleaned.
4. Use a fluoride toothpaste
Many people look for toothpaste that offers specific properties such as teeth whitening or enamel protection. However, the most important thing that you should look out for is whether or not it contains fluoride.
Fluoride is currently the leading defense against tooth decay, and even though it has had some bad press recently if you want healthy teeth, you need to choose a toothpaste that contains this vital ingredient.
5. Consider using a mouthwash
If you are not currently using mouthwash, you may be interested to know that it can be beneficial for your teeth in multiple different ways. Firstly, it works to reduce the amount of acid in your mouth, which can help to protect your enamel. Secondly, it cleans areas of your mouth that you may have missed during brushing, and finally, it re-mineralizes your teeth.
Mouthwash is particularly useful for children and older people who may not be brushing their teeth as effectively as they need to be.
Some quick-fire top tips for good oral health:
- Drink more water
- Eat crunchy fruits and vegetables
- Limit sugary and acidic foods
These simple steps will help you better care for your teeth, so take note of them and start taking action as soon as you can.
