Experts had called obesity a pandemic even before the emergence of COVID-19. Over 40% of Americans suffer from the disease, and it is only getting worse as we head ahead.
These problems were dictating our citizens on how they should make certain lifestyle changes to adapt to a better life.
But why most people in our country are unhealthy? It’s believed that the increasing popularity of a sedentary lifestyle and people’s overdependence on junk food are some of the reasons behind America’s drastically declining well-being. That’s why we suggested that you should make certain lifestyle changes and become healthier by following these proposals:
Jump to:
1. Adopt healthy habits
Adopt some healthy habits and assume them slowly because taking them on immediately can make you get exhausted. For instance, some folks can’t give up a latte, so they should try mixing non-fat milk and avoid adding flavoring. That’s how you abandon harmful routines by not ditching them like that, i.e., cold turkey.
Ask your family/friends to support your mission. Enlist their support to abandon any unhealthy practices properly. And remember to clean your house and look out for mold or mildew.
2. Clean your house
Cleaning your apartment helps you identify and remove mold, mildew, and asbestos. Learn that you can acquire mesothelioma due to asbestos exposure. Many ex-soldiers got this disease after serving in the army and were diagnosed with mesothelioma later. They can get treatment by contacting the Mesothelioma Veterans Center and become eligible for compensation. That’s how our navy vets can fight this ailment, increase their chances of survival, and lead a healthier lifestyle easily.
3. Commit yourself loyally
Moreover, you can’t jumpstart a healthier lifestyle without committing yourself faithfully. Therefore, make some verbal promises to your partners, siblings, children, and friends, thereby recognizing how you shouldn’t let these people down. Promise yourself that you will adhere to these goals for a long time and make these changes permanent in your lifestyle. Engage in stress-reducing activities to sleep better and improve your mood. Reward yourself occasionally to celebrate the change.
4. Plan simple rewards
Treat yourself after unlocking certain achievements. That’s how you can motivate yourself to remain healthy and continue to avoid harmful habits. Maybe, you have saved enough money by quitting the habit of smoking that you can now afford a vacation to your favorite tourist destination. Celebrate a month of being healthy by giving yourself a break. However, these rewards shouldn’t turn into some excuse to start eating junk food again. Celebrating by eating fast food will be counterproductive.
5. Always sleep properly
Surveys reveal that about 70 million Americans are insomniacs and have trouble sleeping. So, people should consider sleeping properly and getting the recommended amount of rest every night. Experts suggest adults sleep for 7-9 hours to lead a healthier lifestyle. That’s why it’s essential to refrain from consuming caffeine before sleeping. Moreover, avoid “screen time” right before you want to go to sleep. Add a cup of organic sleep tea to your night routine to get up and refreshed every day. Sleep in a dimly lit room to avoid distraction to your eyes.
6. Manage your stress
Statistics have shown that over 75% of Americans suffered from high-stress levels in April 2022. It shows that stress has become a pandemic of its own and needs to be appropriately addressed. How does a person fight their stress? Well, that person should sleep properly, exercise regularly, and avoid unhealthy practices (such as smoking and drinking). Give yourself some “free time” to prevent burnout and unplug once in a while from electronics, as the internet can be a source of stress now!
7. Remember to exercise
Structure several exercise-related activities to remain healthy. At first, working out may seem pretty scary for amateurs. However, you may soon discover that exercise has become a crucial part of your lifestyle. Don’t forget to lay out your exercise garments the night before and then engage in exercise first thing in the morning. It’s recommended to exercise at least 30 minutes daily. That’s how you can make yourself commit to these exercise routines. So, remember to exercise right.
8. Move more often
Remember that physical activities are essential to your well-being. Exercise isn’t enough since you have to move more often and avoid a sedentary lifestyle. Don’t forget about walking as it’s one of the perfect exercise methods. Do some morning stretches after waking up from a good night’s rest. Take the stairs if you can instead of riding an elevator. Nourish yourself by eating healthy stuff. Thus, adding more fruits and veggies to your diet can help you remain fit and move more often.
9. Stay constantly hydrated
How often do you drink water? Don’t neglect the importance of staying hydrated properly. Drink lots of water since dehydration leads to exhaustion. Don’t forget the internet-famous fact that over two-thirds of your body consists of water. Your body can’t function healthily without the needed amount of H2O inside, because of which the balance of minerals can be disturbed. Drinking lots of water even leads to people becoming more energized, better-looking, and prepared for everyday activities.
Conclusion
Do you think you’ve adapted to a healthier lifestyle? If you do, you’re one of those few people in our country who are healthy! It’s estimated that less than 3% of Americans eat right, exercise regularly, and avoid smoking/drinking. We’ve suggested some ways to adapt to a healthier lifestyle here. We suggest a person stays hydrated, exercise regularly, consume alcohol moderately, adopt healthy habits, and make sure there’s no asbestos in the house. Sleep properly, decrease your stress, and refrain from committing to a sedentary lifestyle. Quit smoking, stay away from fast food, and reward yourself with occasional yet well-deserved treats. And that’s how you can improve your life and live without any critical ailments.
