Perhaps you are someone who regularly attends therapy sessions, either because of mental and emotional health and wellbeing issues or else simply because you believe in the power of therapy as a useful and practical tool to help you live life to the full.
Alternatively, maybe you are one of those people who still believe that therapy is essentially a waste of time and that nothing productive can possibly be achieved by simply analyzing and discussing your thoughts, feelings, and behaviors.
Either way, you simply cannot deny that there are hundreds and thousands of people across the length and breadth of the country, not to mention internationally, who swear by the positive and far-reaching effects of regularly attending therapy. With that in mind, continue reading to learn about the main techniques used to improve low mood and reduce feelings of stress and anxiety.
CBT
CBT, or cognitive behavioral therapy, is one of the most common therapy techniques used to treat a variety of issues and is particularly effective for those suffering from depression.
Essentially, when an individual takes the brave but incredibly beneficial decision to attend a therapy session with renowned, established, and extremely professional therapists, such as San Diego Individual Therapy, they will be guided through anywhere between six and 14 CBT sessions.
CBT helps by breaking down issues that are persistently affecting their mood levels into the following five elements:
- Physical Sensations
- Circumstances
- Ideas
- Feelings
- Behaviors
Essentially, CBT encourages a person to actively work to change one of these and see how the other elements are affected by the said change.
Narrative Therapy
Another popular form of therapy you may be exposed to is that of the psychotherapeutic technique of narrative therapy.
Narrative therapy was first developed in the 1970s and often centers around families rather than individual therapy sessions. Essentially, this form of therapy encourages the individual to analyze and objectively verbally dissect their issues and come together with the therapist.
Person-Centered Therapy
Developed in the 1940s, person-centered therapy is one of the older, more traditional techniques and toolsets that you may encounter when attending your sessions.
Person-centered therapy is absolutely fantastic for bringing about an overall greater and substantially stronger trust in oneself, the establishment of a clearer and more simple link between the client’s actual self and their idea of who they are, and the incredibly important reduction in feelings of guilt, shame and worthlessness, all three being key indicators in a person who is suffering from depression.
The Overwhelming Benefits Of Therapy
There is a multitude of genuinely life-changing benefits to attending therapy, be that for a short time or a longer period.
Therapy enables the client to live a happier and more fulfilling life and accept and process things in their life that, up until this point, they have suppressed and ignored.
Therapy will give an individual the tools to deal with the often crippling symptoms of depression and anxiety and will help them to live a more fulfilling life.
