Pregnancy is one of the most special journeys for every life form. However, the sentience of carrying a new life is even more remarkable for us humans due to our ability to document it. There are several things that may play a risky role in a healthy pregnancy, but as parents, we need to do our best to get through the nine months with all our might. To help you overcome any doubts or fears, here are seven tips from the experts to help you maintain a healthy pregnancy.
- Take your prenatal vitamins: Skipping on your prenatal for any reason is not healthy for the mom or baby. When you’re pregnant, most of your nutrition is taken away to promote the development of the baby. Make sure you stay healthy even after the delivery by taking prenatal vitamins during your pregnancy.
- Get regular checkups with the doctor: It may be scary and intimidating visiting the doctor every time, thinking of any negative news popping up, but prevention is the best cure. Stay on top of your appointment dates, and do not miss a single session with your ob-gyn specialist. They will be able to check you and keep track of fetal growth to point out any irregularities. What’s better? They may also be able to show you the landmarks of your journey, like when the fetus starts to develop a heartbeat, and more!
- Prioritize exercise and moving your body: It may sound counterintuitive to exercise with a growing belly, but this is what will keep you healthy. A sedentary life during pregnancy can give you swollen feet, water retention, bloating, backache, and other discomforts. Take some time every day to go for a short walk, indulge in relaxing yoga poses, or participate in maternity workout workshops. These will keep you healthy and the development of the fetus strong. Also, moving the pelvic floor will improve your flexibility, reducing the chances of painfully long labor.
- Know your medical rights: Every year, several mothers and infants become the victims of medical negligence and pharmaceutical malpractice. One such notable example is the Tylenol and autism claim case, where a pregnant mother consumed the medicine to find pain relief but ended up paying a higher price. Upon delivery and the growth of their child, it was observed that the Tylenol ingredients made the fetus more prone to develop autism or ADHD on some spectrum. Knowing your medical rights helps you get justice when parties responsible to heal you end up doing the opposite.
- Choose the right doctors to help you: One of the most critical decisions you can make during your pregnancy term is choosing the right healthcare practitioner. This is the difference between a seamless delivery and an overly complicated one. If your initial tests come without any medical complications, you can choose birthing methods right from your home. However, a midwife may not be the best choice if you have any underlying risks. Research your doctors to choose the best from the lot, including the team they work with and their success streak.
- Cut out alcohol and nicotine: There are several substances that the pregnant person is asked to cut out from their diet. However, alcohol and nicotine are two of the most harmful substances that can wreak havoc on your health as well as others. If you have the habit of indulging in a drink or two occasionally or a long-standing consumption streak, it’s advised strongly that you stop to prevent any birth complications. Passive smoking also can hinder your baby’s growth, which is why relatives and both parents must be highly vigilant.
- Educate yourself regarding the process: As the mom-to-be, nobody will know your body better than you. Even when healthcare practitioners give you advice, you still know what may work for you on a personal level and what may not. Taking their guidance into account, use your time to educate yourself about the nine-month-long journey you are on. There are several things you need to be aware of, such as what to expect in each trimester, your choice of delivery, how your baby can be helped during the developmental stages, and more. If you have any specific conditions that need extra care, read up on resources along with your spouse and family so you’re well-prepared.
Final Word:
It can be the most rewarding experience bringing a new life into the world, but also the most challenging. However, with the resources at hand today, it becomes simpler to get through this. We hope you can lean on us for the right advice as well!
