Since the past three years, The Mediterranean Diet is the most rewarded and acknowledged diet plan in the world. The Mediterranean Diet Plan has left behind other diet plans like Keto and Whole30 way behind. This clean eating diet is more of a way of life or a style of cooking which is mostly popular in the Greek and Moroccan cultures. However, it has been backed by Science and is considered to reduce the risk of any kind of Cardiovascular diseases and Strokes. Researchers also claim that since this diet focusses on a lot of whole grains and fresh fruits and vegetables, this diet helps your body by providing ample amount of antioxidants on a daily basis and hence restores your minerals and nutrition needs and also prevents the risk of Cancer or any other Neurological disorders. If you are a beginner, then you need not be too strict about this diet. It's best to think of this as a way of life or style of eating and slowly you'll adapt to it.
Here's a quick list of things you can eat on a Mediterranean Diet:
Nuts of all kinds, Kidney beans, Lentils, Chickpeas, Quinoa, Barley, Buckwheat, Farro, Millets, Rice, Couscous and Oats and similar grains are allowed in Mediterranean Diet.
In proteins, focus more on Seafood and Eggs. You can use Chicken, but only in limited amounts. It's perfect to use it in the form of dressing.
Besides that, you can have a lot of fresh fruits and veggies for your regular snacks and lunches.
So, without further delay, let us check out some Mediterranean Diet Dinner Recipes below.
Mediterranean Diet Dinner Recipes
#1. Mediterranean Salmon and Vegetable Quinoa By Jessica Gavin
