It is easy to lose track of your oral care routine when you are on a trip, especially an adventure expedition.
Irregular brushing, flossing and poor eating habits can affect your teeth and make them more prone to oral diseases.
Having a dental emergency on your expedition is the last thing you would want which is why you should follow a proper oral routine even if it is outside your comfort zone.
By following a routine, you can enjoy your trip with healthy teeth and no dentist visits to fall back on!
Don’t Forget To Pack Your Dental Products
Many people tend to pack their dental products at the last minute and end up forgetting one or two essential dental items.
To avoid having to purchase a new toothbrush or toothpaste on your trip, make sure you pack your dental products right away.
Club all the dental items together - don’t pack them in separate bags otherwise you will have a hard time finding them when you need to do your oral care routine.
If you’re a frequent adventurer, it will be easier if you purchase separate ones and keep a kit aside for your trips. This way you won’t ever have to worry about leaving your toothbrush behind.
Set Reminders Or Alarms
To avoid skipping or forgetting to brush your teeth, set reminders for your routine that are appropriate for your travel schedule.
Several things like jet lag, time zones, or being in a different place altogether can throw you off your oral routine so it is important to have some kind of reminder.
You can also tell your travel partner or friends to remind you to brush your teeth!
Schedule A Dentist Visit Before Your Trip
If you want your teeth to look and feel great for your adventure expedition, you can schedule a visit with your dentist.
They will check your teeth and advise cleaning if necessary.
If you want to get rid of stains, get teeth whitening done.
You can whiten your teeth from the comfort of your home to save time and money.
Instead of using harmful cheap whitening strips that strip teeth enamel, you should consider using safe whitening options like Smile Brilliant’s whitening trays, especially if you have sensitive teeth.
You can go through these teeth whitening facts to find out more about healthy teeth practices.
Use Clean Water
When you are on an adventure expedition, it can be difficult to get access to clean water all the time.
In such cases use your bottled water to brush your teeth. You should carry an extra bottle apart from your drinking bottle for this.
Contaminated water can stay in your toothbrush and cause several health issues if it goes into your body.
Be Mindful Of The Snacks You Consume
It is natural to feel the urge to snack a lot during a trip but this can affect your teeth, especially if the snacks are rich in sugar and fat.
Drinking a lot of soda and other sugary drinks can expose your tooth enamel to acid and increase the chances of cavities and tooth decay.
Make it a point to bring tooth-friendly snacks like oatcakes, yogurt, fruits, cheese cubes, and almonds.
Chewing sugar-free gum can help you avoid constant snacking.
Be Prepared For Dental Emergencies
Like all other emergencies, a dental emergency can also happen during your trip.
Make sure you have your dentist’s number with you in case you find yourself dealing with a dental emergency like a sudden toothache.
You should also research the dentists near the place you are traveling just to be safe.
Conclusion
It is much better to put in the effort to take care of your teeth on the expedition rather than paying a lot of money later at the dentist’s clinic.
The end of your adventure expedition should be a happy one that doesn’t involve a huge bill for dental treatments!
