A good night’s sleep is vital to your wellbeing. Poor sleep results in susceptibility to mood swings, increased issues with heart health, blood pressure, and obesity, as well as a more general sense of exhaustion that makes it impossible to be productive.
From learning how to choose a mattress that’s actually good for your sleep to focussing in on the things that help you sleep better, training yourself to sleep without interruptions doesn’t have to be complicated.
Here’s everything you need to know about a good night’s sleep, and a few suggestions for things that help you sleep deeply and without interruption:
The Importance Of Good Sleep Hygiene
Sleep hygiene refers to the practices and habits you engage with in the lead up to a night’s sleep. Ensuring you’re practicing good sleep hygiene practices are going to help with deeper sleep.
Some hallmarks of healthy sleep hygiene include:
- Putting away your devices a few hours before bedtime. Even the best mattress in the market can’t compete with the way your body is wired, and exposure to blue light can interrupt your circadian rhythm, meaning you’re guaranteed to spend a few more hours tossing and turning in bed. Turning away from the devices a few hours before bedtime will help you sleep better.
- Staying away from caffeine in the evening. It can take up to three hours to feel the impact of a cup of coffee, so your evening coffee, while a good pick-me-up, is probably a bad idea for your sleep cycle. The same goes for consuming alcohol, which can have a similarly negative effect, and won’t help you sleep well through the night.
- Having a relaxing ritual to engage in right before you go to sleep is a positive sleep hygiene practice that can make a real difference in how you’re feeling. Whether this comes in the form of nightly yoga practice, or simply sipping on a herbal tea right before you tuck yourself in, creating associations for your body will help you sleep better.
How To Choose A Mattress For Better Sleep
Learning how to choose a mattress that’s best for your sleep is an obviously important part of enjoying a good night of rest uninterrupted. A surprising amount of poor sleep can be attributed to not knowing how to choose a mattress that’s right for you.
If you want to learn how to choose a mattress that’s actually good for your sleep, you’ll need to start by figuring out where you might be struggling with your sleep. If you’re finding yourself waking up with various body aches, for instance, a supportive mattress should be your first priority.
If you’re trying to figure out how to choose a mattress that’s best for body aches, look into how much pressure relief it is able to provide. A good mattress is going to ensure you remain comfortable and uninterrupted through the night.
Natural Sleep Remedies To Try Out
If you’re convinced you already have the best mattress for your rest, and you’ve tried to keep your sleep hygiene practices as healthy and efficient as possible, then you might be curious to turn to alternative remedies for a better night’s sleep.
Certain foods, such as almonds, walnuts, fatty fish such as salmon, and herbal teas have been shown to naturally stimulate sleep in the body. Aromatherapy is also well worth a try for a more peaceful night of rest, if you’re looking to experiment. When it comes to figuring out how to sleep better, remember there’s going to be a little trial and error before you find a routine that works for you. Once you get there, however, those eight hours are going to be well worth the effort.
