Tea has to be the most popular drink in the world, with perhaps coffee rivalling this amazing beverage, which is readily consumed around the world. In this short article, we take a look at the many types of tea and the health benefits of each.
1. Green tea –
Green tea is probably the most popular of the many variations; this tea is unoxidised and unwilted. Brewing tea is an art and there are many ways to present the leaves of the Camellia Sinensis; green tea is believed to reduce blood pressure and improve blood circulation, while also elevating mood.
2. Chai –
To clear up any confusion, chai is the Indian word for tea, while most people refer to chai as black tea, which is generally mixed with a lot of milk to bring a sweet taste. If you would like to try premium chai tea, Google can take you to a leading Australian importer of fine teas and you can order a selection until you find the brand that does it for you!
3. Black tea –
This is a highly oxidised tea, which gives it a strong flavour and black tea leaves retain their flavour a lot longer than green. Of course, each brand is very secretive about how they cure the leaves and prepare the drink; for the best selection of black teas, the online supplier has you covered; order a selection and sample some of the world’s premium teas at affordable prices. The high content of polyphenols regulates blood pressure and some claim improved circulation with regular consumption.
4. Oolong tea –
A traditional semi-oxidised tea that is grown in China, Oolong can be prepared in a number of ways; curing the leaves by blowing warm air helps to retain a nutty flavour. Chinese people have a strong belief that Oolong tea is beneficial to health, which has been passed down from generation to generation.
5. White tea –
This a term used for tea that is dried with no additional processing; while the name suggests it is white, the tea is actually yellow and the white name came from the white hairs found on the plant just prior to harvest. White tea is generally low in caffeine and there are a few different types of white tea that are prepared in special ways. While there is no hard and fast evidence that white tea has health benefits, millions of Chinese people firmly believe that this type of tea helps them to stay healthy.
6. Yellow tea –
A rare and expensive tea that is made much like green tea, with the exception of sweltering, which gives the leaves a yellow tinge. Many tea experts prefer yellow tea due to the low oxidisation and they swear by its health benefits.
If you are looking for premium teas at affordable prices, search the web to find a leading Australian supplier and order from their website.