Right from its inception, human civilisation has come a long way. The journey starting from the den has reached luxurious multistoried buildings. Life has become much more convenient, but modernisation has other impacts as well. It has made human life materialistic and robotic. Stress and anxiety hold a firm grip over modern life. As an outcome, most people, regardless of their ages, are experiencing several health issues. To cope with these issues, maintaining a healthy lifestyle is of immense importance.
Some health freak people do workouts regularly for a healthy living, but it is not enough. Along with workouts, one needs a healthy diet containing all the essential nutrients. Collagen is one of the vital nutrients that benefit the human body in many ways, and it has been classified into different types. And, this article will discuss the top ten benefits of marine collagen, which is available in many forms, such as unflavoured marine collagen powder.
1. Strengthens Bones
According to a study, marine collagen peptides boost the absorption of calcium and other minerals, which are essential for bone’s strength. It makes the bones stronger from the inside.
2. Boosts Skin, Hair, & Nails
If type 1 collagen increases in your body, your skin will become firmer, smoother, and rejuvenate. It has properties that repair skin damages and give it a new life. Many clinical trials have revealed that patients taking marine collagen supplements have witnessed a decrease in wrinkles.
3. Controls Blood Sugar
People who have type 2 diabetes face poor circulation of glycine. In such cases, marine collagen needs to be supplemented as it contains much glycine. This supplement controls blood sugar levels, and controlling blood sugar also helps one control diabetics.
4. Improves Metabolism
Collagen boosts metabolism and strengthens lean muscles to enable your body to convert essential nutrients into energy. And due to this increase in energy, you can stay active for a long time. Besides, it helps you beat tiredness.
5. Speeds up Wound Healing and Reduces Scars
Type 1 collagen speeds up your wound recovery. It makes the recovery process faster. Often an injury leaves scars on the skin, but this nutrient can help you get rid of these scars. It also helps recover skin injury or deformation as well.
6. Heals Inflammation and Joint Pain
Collagen has a gel-like smooth structure that can cover and firmly hold the bones together. It can also help you glide and move without any hassle. So, if you take it regularly, you can quickly reduce inflammation and joint pain caused by aging.
7. Helps Maintains Brain Health
Glycine is the source of almost 20% amino acid in collagen. Glycine promotes sound sleep, and this relaxes your brain. This way, it can help maintain your brain health.
8. Improves Thyroid Levels
Collagen balances other proteins present in your body to control thyroid hormone levels. Moreover, it empowers your liver to turn thyroid hormone into active T3 thyroid hormone by reducing cortisol levels in your blood.
9. Provides Antibacterial Effects
Peptide fragments in collagen possess antibacterial properties. Collagencin is a peptide found in collagen that inhibits the growth of inflammation and disease-spreading bacteria.
10. Helps in Weight Management
Being the pure protein source that does not include any carbohydrate or fat, marine collagen keeps you feeling full longer. This way, it suppresses your appetite and helps you lose weight. Besides, scientists have always appreciated its role in weight management.
If you want to get all the benefits discussed above, you can take supplements like unflavoured marine collagen powder. However, before including it in your daily diet, consulting your physician would be a good decision.